South bay gym and The gyming made fun

Aug 24

As we get older, not only do our bodies build muscle less efficiently but the muscle we already have broken down more quickly. This makes regular exercise an integral part of healthy ageing. Exercise not only helps us maintain our muscle mass, it can increase it. This ultimately keeps our metabolism high, gives us strength

Make use of bikini

Nov 2

I have been on a quest for a better body over the past 3 months and I am feeling really good about myself.  I have lowered my body fat and I’m wearing smaller dress sizes.  I’m ready to buy a new swimsuit and turn some heads next time I go to the beach! But this journey