As we get older, not only do our bodies build muscle less efficiently but the muscle we already have broken down more quickly. This makes regular exercise an integral part of healthy ageing. Exercise not only helps us maintain our muscle mass, it can increase it. This ultimately keeps our metabolism high, gives us strength and endurance to complete the tasks of everyday life and helps prevent falls, which can be a life-changing experience for older adults.

The south bay gym encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis and improve muscle strength, balance and flexibility. If weight loss is a primary goal, consider the mantra of a friend who tells me nothing tastes Fitnessas good as getting in shape feels.

Some people really enjoy exercise; for others, it’s a headache. If you fall into that latter group, being surrounded by other people who are in the same boat can provide the incentive you need to make exercise part of your regular routine. Your initial intention might be to drag yourself to the gym twice a week, but with the south bay gym you can find the rhythm and you may end up going on a more regular basis, which will help make your goals more attainable.

Physical activity boosts the brain’s production of endorphins, which simply makes us feel better physically and have a brighter emotional outlook. Exercise reduces tensions in both the body and the mind, which can improve your mood and the quality of your sleep. For many people, the gym becomes a bit of sanctuary where you can turn off the phone and forget all of the troubles at work or in your personal life.

The south bay gym has professional trainers on staff often, along with personal training certificates. They are trained to design exercise programs that fit your individual needs in a fun and safe way, showing you proper exercise techniques so that you don’t hurt yourself and that you get the most out of each exercise routine. Visit us for free 7-days workout session! Have fun!